Welcome to My Naked Truth Blog
Commitment And Carrying It Out: Power To Promise
Commitment And Carrying It Out: Power To Promise A commitment is a promise to do some action. Now that we are safe physically and emotionally, released fear and speaking to self in a compassionate way, our pain is beginning to...
Sample Decision Balance
Sample Decision Balance Example of a decision balance using exercise. This section looks at positive and negative aspects of exercise. Read the following items and indicate how important each statement is with respect to your...
Drjbattle 10 Sample Commitments
Drjbattle 10 Sample Commitments A commitment is a promise to do some action. If you are now safe physically and emotionally, released fear and speaking to self in a compassionate way, your pain is beginning to turn into power....
Drjbattle Talks Reboot Repair Rebirth With Yvette Dubel
Drjbattle Talks Reboot Repair Rebirth With Yvette Dubel Clarification: when i said uninterrupted sleep leads to long term consequences, i meant to say interrupted sleep leads to long term consequences…… ← Write A New Story...
Write A New Story
Write A New Story Getting to safety, whether it’s emotional safety or physical safety always starts with a plan. Taking time and thought to make that plan is sometimes hard to do. But our healing and success depend on it. We all...
Safety Plans
Safety Plans A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Safety planning involves how to cope with emotions, tell friends and...
Is There Danger To Seeking Safety
Is There Danger To Seeking Safety Is there danger to getting safety? Sounds like a crazy question. Well as it turns out, there is because the person seeking safety may be frightened to take that action. Why? Because they feel...
Trauma Is A Killer
Trauma Is A Killer Trauma is quite literally a killer. It doesn’t stalk people with weapons in hand and take lives overtly but it kills people nonetheless. It saps their will to live, their creativity, their strength, and their...
ACE Score
ACE Score Calculate your ACE Score. A score of 4 or more leads to serious health consequences. A score of 6 or more can decease your life expectancy by 20 years or more. Speak to you doctor, there are resources for you. Click...
Better Sleep, New You
Better Sleep, New You You are reading this at 3 a.m. because you can’t sleep again. You wake up most mornings feeling non-refreshed. You feel moody, irritable or poor concentration during the day. You snore or suffer from...
Adverse Childhood Experience (ACE)
Adverse Childhood Experience (ACE) Better Sleep, New You...
