Welcome to My Naked Truth Blog

What is Insomnia?

What is Insomnia?

The quality of your sleep every night is vital to having a healthy life. Humans spend around a third of their lives asleep (or at least they should) as most experts agree that the average adult needs at least seven to nine hours...

OSA Treatment Options

OSA Treatment Options

Are you struggling with snoring and sleepless nights? Do you wake up with morning headaches and still feel tired throughout the day? If so, you may be experiencing some form of sleep-related breathing disorder. Snoring isn’t...

What is a Sleep Study?

What is a Sleep Study?

Most people don’t get the right amount of sleep each night that their bodies need to function properly the next day. While in some cases family, stress, or work may be the cause of a restless night, an underlying sleep disorder...

Addiction

Addiction

It is estimated that over 40 million Americans over the age of 12 are addicted to a substance or behavior that can be harmful to themselves or others. During a recent study, it was discovered that 1 in 7 Americans are addicted...

Sleep

Sleep

For something that we do so often, it’s crazy to think that many people don’t know that much about sleep, let alone how to do it effectively. So many of us struggle with feeling tired throughout the day or feeling restless when...

Hypersomnia

Hypersomnia

Do you struggle to sleep throughout the night or find yourself waking up after a “long night’s rest” and still feel exhausted? During the day, do waves of extreme sleepiness come over you making it difficult to concentrate or...

RRR What’s Inside

    Videos are in production. However, if you would like to order the course action guides, you may purchase below.  Once the videos are done, the price of the course will go up, but you will receive the videos at no...

Daytime Sleepiness

Daytime Sleepiness

What is daytime sleepiness? Daytime sleepiness is not a disorder in itself. It is rather a serious symptom that can have many possible causes such as, sleep apnea, narcolepsy, and insomnia. However, if you’re like many...

Fake News or Not?

Fake News or Not?

This weekend on YOUR HEALTH® Adam and guest co-host Dr. Jamila Battle talk with Dr. Brian Southwell—director of the Science in the Public Sphere Program at RTI International, a UNC professor in both the School of Media and...

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