Welcome to My Naked Truth Blog
Insomnia and Sleep Apnea
Do you have difficulty falling asleep, staying asleep, returning to sleep, or a combination thereof? Does your dentist notice that you have been grinding your teeth? Does your partner notice that you are a “chronic snorer?” If...
Measure Your Cognitive Performance to Optimize Brain Health—CBS Health is Now Available
The population is living longer than ever, but cognitive health is often lost in the discussion around physical health. Conditions such as dementia are on the increase, but many healthcare practitioners do not attempt to measure...
Wake Up to Sleep Apnea as a COVID-19 Risk
By Alejandra C. Lastra, M.D., Contributor Dec. 8, 2020, at 11:06 a.m. Close up of senior patient woman hand holding Cpap mask between the chest lying in hospital room. A study published earlier this fall concluded that patients...
What is Insomnia?
The quality of your sleep every night is vital to having a healthy life. Humans spend around a third of their lives asleep (or at least they should) as most experts agree that the average adult needs at least seven to nine hours...
OSA Treatment Options
Are you struggling with snoring and sleepless nights? Do you wake up with morning headaches and still feel tired throughout the day? If so, you may be experiencing some form of sleep-related breathing disorder. Snoring isn’t...
What is a Sleep Study?
Most people don’t get the right amount of sleep each night that their bodies need to function properly the next day. While in some cases family, stress, or work may be the cause of a restless night, an underlying sleep disorder...
A Healthy Lifestyle & A Healthy Immune System
The immune system defends the body against various disease-causing microorganisms. However, it is not a perfect system, and certain lifestyle choices can cause our immune system to become weakened or compromised. Luckily, there...
Addiction and Your Immune System
Millions are affected by addiction every year throughout the world. People often think about how addiction can impact the brain, emotion, or cognitive abilities. However, we rarely talk about how addiction affects the body’s...
Sleep and Your Immune System
When it comes to your health, sleep plays an important role but many of us take it for granted by sleeping less than the recommended amount. Underestimating the importance of sleep can have negative effects on your general...
Addiction
It is estimated that over 40 million Americans over the age of 12 are addicted to a substance or behavior that can be harmful to themselves or others. During a recent study, it was discovered that 1 in 7 Americans are addicted...
Sleep
For something that we do so often, it’s crazy to think that many people don’t know that much about sleep, let alone how to do it effectively. So many of us struggle with feeling tired throughout the day or feeling restless when...
Hypersomnia
Do you struggle to sleep throughout the night or find yourself waking up after a “long night’s rest” and still feel exhausted? During the day, do waves of extreme sleepiness come over you making it difficult to concentrate or...
Coping with Addiction Around the Holidays
While the holiday season can be warm and joyful for some, it can be a lonesome, difficult time for others. Whether you struggle with depression or it is the first holiday you’ve spent without a loved one, it can be an emotional...
RRR What’s Inside
Videos are in production. However, if you would like to order the course action guides, you may purchase below. Once the videos are done, the price of the course will go up, but you will receive the videos at no...
Daytime Sleepiness
What is daytime sleepiness? Daytime sleepiness is not a disorder in itself. It is rather a serious symptom that can have many possible causes such as, sleep apnea, narcolepsy, and insomnia. However, if you’re like many...
