Sleep and Immune System
The immune system defends the body against various disease-causing microorganisms. However, it is not a perfect system, and certain lifestyle choices can cause our immune system to become weakened …
Millions are affected by addiction every year throughout the world. People often think about how addiction can impact the brain, emotion, or cognitive abilities. However, we rarely talk about …
When it comes to your health, sleep plays an important role but many of us take it for granted by sleeping less than the recommended amount. Underestimating the importance …
