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Author: doctormultimedia


It is estimated that over 40 million Americans over the age of 12 are addicted to a substance or behavior that can be harmful to themselves or others. During …


For something that we do so often, it’s crazy to think that many people don’t know that much about sleep, let alone how to do it effectively. So many …


Do you struggle to sleep throughout the night or find yourself waking up after a “long night’s rest” and still feel exhausted? During the day, do waves of extreme …

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