Optimizing Your Sleep Routine

Sleep Routine It may be your thoughts keeping you awake, but suppose your sleepless nights are the result of bad sleep habits. It’s hard to break habits especially in our fast paced culture in which we carry our phones everywhere. It may even be harder if you...

New Year, New You

The New Year New You Conference was amazing. Standing room only! Excellent speakers! Congrats to Dr. Nicole Price Swiner!!  Her vision and passion to produce this awesome event embodied the true essence of her leadership, inner light and resilience. I was honored to...

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