Sleep Deprivation

Do you suffer with Sleep Deprivation? Sleep is NOT a bank. You can’t store it up and then go days on little sleep.  Nor can you overdraw and then make up sleep needs on weekends without penalty. Lack of sleep reduces emotional intelligence and constructive...

Am I an Addict?

  Addiction is a Brain Disease. Substances or certain behaviors (such as alcohol, sugar, illegal drugs, nicotine, inhalants, pain killers, benzo’s, gambling) have long lasting effects on the motivation, judgement and reward circuits of the brain. Over time,...

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