Optimizing Your Sleep Routine

Sleep Routine It may be your thoughts keeping you awake, but suppose your sleepless nights are the result of bad sleep habits. It’s hard to break habits especially in our fast paced culture in which we carry our phones everywhere. It may even be harder if you...

Why do a triathalon?

Why not?  When I started my journey onto Rebirth, I thought about a quote John F. Kennedy once said, We go to the Moon because it’s difficult.  What a great statement as oppose to our pop culture today that says why do anything that takes any effort whatsoever. ...

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