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  1. Stay Safe
  2. Respect Yourself
  3. Use coping- not substances-to escape the pain
  4. Make the present and future better than the past
  5. Learn to trust
  6. Take good care of your body
  7. Get help from safe people
  8. Become Substance free
  9. If one method doesn’t work, try something else
  10. Never Give Up
  • From Seeking Safety by Lisa Najavitis (2002)

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