Do You Have Resiliency?

ACEs are adverse childhood experiences that harm children’s developing brains so profoundly that the effects show up decades later; they cause much of chronic disease, most mental illness, and are at the root of most violence.With a score of 4 or more there are health...

Create Meaning

  Sometimes when we are suffering or have suffered our thinking gets all out of whack and distorted. I thought my trauma was my identity but this was distorted thinking and harmful meaning. Later i discovered that I was more than what I had suffered and guess...

Safety Above All

Stay Safe Respect Yourself Use coping- not substances-to escape the pain Make the present and future better than the past Learn to trust Take good care of your body Get help from safe people Become Substance free If one method doesn’t work, try something else...

ACEs

Police involved shootings contribute to adverse childhood experiences (ACEs). Adverse childhood experiences increase risk for suicide, mental and physical illness…etc. The ACE test is something all “helping professionals” should be aware of, for more...

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